WElcome to PCFitnessMentality
My Fitness STORY
I've always been obsessed with being active, even as a child my mom could never get me to stay still. As an adult, with all new responsibilities and much less time, it seemed like when I would try to get started on my goals, I would always end up in the same spot. My top 3 goals were to have a very define core, be able to do amazing calisthenics and be featured on the TV series- American Ninja Warrior! As I started on this journey, I somehow ended up putting something else first every time. Whether it was external or my own internal excuses! It got so exhausting to the point where one day I finally sat down and said to myself, the only person that can stop you is you and decided to start choosing me. These very moments are what inspired me to create PCFitnessMentality, so that I can help more people, just like you, who have had these very same thoughts and just need that extra motivational push, fitness guidance, and support to start choosing you too.
ABOUT US
PCFitnessmentality is about putting YOU first, becoming selfish with your fitness, but with a complete 360 mentality change of a "don't wish for it work for it" mindset. “Mindset” which means it’s “Mine to Set”. The only person that can stop you is YOU! Your mind is powerful and just like a muscle, it can grow and change into anything you want, but with consistency! PCFM is not just my name and it's not just a brand, it represents anyone and everyone who is ready to take that first step in becoming the person they deserve to be! All you need to get started, is you! Whether you are a beginner, who is ready to get started on your fitness journey or an advanced fitness euthenist, who is looking to challenge and mix up your routine, PCFM gives you the guidance, content, and confidence to do just that! Combining both mindset and fitness, PCFM's content provides a wide variety of fitness videos including proper form, basic warm ups and stretches, mobility and strength training and core strength, all the way up to calisthenics and HIIT workouts to help get you started, putting YOU first in your FITNESS JOURNEY!
#dontwishforitworkforit
Our Services
PCFM is ran by an ACE Certified Personal Trainer, BA-Psych. Graduate and Ninja Athlete
PCFM's Services Include:
-Home Personal Fitness Training (In the Cedar Rapids, IA Area)
- Online Fitness Consultation Packages (click link to see more)
- Free YouTube Content Training Videos
-Individualized Workout Programs
- Nutritional Advise
Shop our online apparel store and more below!
Our LOGO Represents
Welcome
My name is PCFM and I'm more than just a few letters. I represent everyone who has made the courageous jump to start putting themselves first and be someone they have yet to become. It might be scary and overwhelming at first, but when you wear me you are reminded that you're mentality and physically strong enough to turn your pain into progress. I was given my red colors to give you strength and my black colors to give you power. My circle is to remind you that consistency is key and even though we're all human and we do make mistakes, as long as you keep trying everyday, you will always be better than the day before. With me on your back, you are never alone.⭕️
Thanks for reading my story and remember to shop on our online apparel store and become apart of the PCFitnessMentality family!
See our new #dontwishforitworkforit winter collection below!